Varicose veins - a disease characterized by the appearance ofvaricose veins.
Veins are blood vessels that carry blood to the heart. There are valves in the veins that block the return of blood. When these valves are broken, some of the blood remains in the legs, creatingextra pressure on the vessels. The characteristic dilated veins appear.
Most oftenwomensuffer from varicose veins on the legs (twice more often). Pregnant women are particularly prone to varicose veins.
The risk of developing varicose veins is increased in people whowork and stand a lot.
Blue, inflamed veins with lumps can make your legs look less aesthetic, aside from signs such as itching and pain. Nowadays, surgical methods for treating varicose veins have made great strides and have become very reliable and effective.
Still, some simplemethods can reduce the size of varicose veinsand even stop the disease from developing.
To start with, it is recommended that you consume more fiber as often as possible and do special exercises for your legs.
When should I see a doctor for varicose veins?
Varicose veins on the legs are primarily a cosmetic problem.
- See a doctor ifpainand / orpeel off at leg level.
- It is also recommended to consult a doctor immediatelyif there is a venous ruptureor if walking is painful. These signs could indicate the presence of a blood clot. As a rule, the presence of a blood clot is also accompanied by edema and reddening of a limb.
Treatment of varicose veins
Method 1. Keep your legs as high as possible while youresting
Try to keep your feet as high as possible while resting.in relation to your heart.
The cause of varicose veins is the tendency for blood to pool at the level of the legs. During their ascent, the blood returns to the heart more easily and reduces the load on the venous vessels.
Ideal for doing this during a break at work or at home in between.
Method 2. Yoga
For a more meaningful effect, try a simple yoga exercise.
To do this, sit on your back near the wall and lift your legs atat an angle of 45aboutto the wallandhold it like this for 3 minutes.
Method 3. Horse chestnut
Horse chestnut is considered one of the most famous folk remedies for varicose veins. It improves the elasticity of the veins and strengthens their valves.
Take 250 mg horse chestnut twice a day for 3 months. After this time, reduce the dosage to once a day.
Method 4. Centella asiatic
Centella asiatica has a significant strengthening of the blood vessels and the connective tissue surrounding them.
Italian scientists have found that patients who took Centella asiatica significantly improved venous function.
WarningPregnant women are strictly forbidden from taking medication based on Centella asiatica.
method 5. Lemon peel
If you consume citrus juices or tea, add lemon peel that has been washed well. The fact is that lemon peel contains a very important flavonoid -rutin, which prevents bleeding from capillary blood vessels.
WarningBefore consuming store-bought lemons, rinse thoroughly to remove the protective layer of chemicals.
method 6. Vitamin C and flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body cannot be easily assessed. According to many experts, this vitamin is essential for our health!
It turns out that it plays a role in strengthening the connective tissue around the veins in the legs. It makes the veins stronger, more elastic and stronger.
Flavonoids help the bodyto make better use of vitamin C.
Take 500 mg ascorbic acid and 250 mg flavonoids daily.
WarningIf diarrhea occurs, it is recommended to reduce the dosage.
Method 7. Proanthocyanidins
The flavonoids proanthocyanidins are considered an important traditional medicine for varicose veins. They are characterized by a tonic effect on the blood vessels, which reduces the likelihood of bleeding.
The main sources of these substances are:
- grape seed extract;
- pine bark;
- green tea.
Proanthocyanidin preparationscan also be found in the pharmacy. Take these dietary supplements with 150-300 mg daily, taking proanthocyanidins into account.
There have been studies showing that taking proanthocyanidins in patients with varicose veins improved the condition of the varicose veins by 75%, compared to 41% in those who did not take these substances.
Method 8. Contrast shower
A good traditional way to deal with varicose veins is with a contrast shower.
The point is thatblood vessels respond to changes in water temperatureby contracting in cold water and expanding in warm water.
Point the warm water jet at your feet while showering. Switch the water to cold after 3 minutes. Also press and hold for 3 minutes.
Repeat this process two more times and finish it off with cold water.
WarningIf your feet feel painful, avoid taking a warm bath at the end of the day. Warm water can only increase the size of varicose veins. It is best to take a contrast shower!
Method 9. Elastic stockings
Women with minimal leg varicose veins feel better when they wear elastic stockings. They putpressure on the legsto reduce the swelling of the legs. These stockings can be bought in pharmacies and retail stores.
Method 10. Compression stockings
Large varicose veins may require compression stockings. They are narrower at the bottom of the ankles and wider at the top of the legs.
These stockings exert the greatest pressureon the underside of the legsand decrease towards the top so as not to restrict the blood flow to the heart.
These stockings are sold in specialist shops and pharmacies.
Compression stockings especially for pregnant women are for sale.
It is recommended to wear elastic stockings or compression stockings before getting out of bed in the morning. They should be carried while sitting on your back with your legs up. Stretch the stockings as best you can so they don't put undue pressure on your legs.
WarningStockings shouldn't cause you any discomfort.
Method 11. Active lifestyle
Avoid being in one place for long periods of time, whether you are sitting or standing!Staying in one place for a long time(sitting on a chair or standing on your feet) leads to the accumulation ofBlood in the legs.
If there is a break from work, try using it to walk. This is because the muscles in your legs move blood to the heart more efficiently when you walk.
Regardless of whether you sit or stand a lot at work, try to take a break every hour to do simple exercises. Stand on your heels for 10 minutes and thenon your toes. These exercises will help raise the blood and reduce the chance of edema.
Train at least three times a weekfor 20 minutes each. This will help you stay in shape and even squirm with a little extra weight.
Warning!People who are overweight should pay more attention to their legs!
Walkingis a particularly valuable leg exercise, because with every step the muscles in the legs act on the veins and thus the blood rises.
Method 12. Do not keep your legs crossed
When you are sitting in a chair, it is strictly forbidden to keep your legs crossed. Holding one leg over the other creates additional unwanted pressure on the leg andrestricts blood flowthrough the veins.
Method 13. Foot massage
A light foot massage stimulates blood circulation. To do this, the muscles of the legs (but not the veins! ) Are massaged with two fingers, making movements from the heels to the hips.
Method 14. Compressed with oak bark tea
Instead of varicose veins, place compresses with oak bark tea, which stimulates blood circulation. Oak bark can be replaced with witch hazel.
Method 15. Avoid constipation!
Constipation blocks blood flow and increases blood pressure in the legs.
A diet rich infibercan partially improve this problem.
Good fiber sources are:
Warning!Before using these methods in practice, consult your doctor! Only a doctor can get a detailed picture of your health and prescribe the right treatment!